During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Nike is one of the most well-known, iconic fitness brands on the market — and that's what makes these deep discounts from the ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

In the modern age, men’s health is increasingly tied to physical, mental, and emotional well-being. Amidst the myriad of supplements claiming to enhance various aspects of male vitality, STRATOS ...

Inside the devastating impact of heart disease on Black men in America - from healthcare barriers to community solutions, ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

After losing 120 pounds, Jelly Roll shared a milestone he achieved on his weight loss journey at a pre-Super Bowl 2025 party.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.

When faced with adversity, powerful quotes for men can be a game-changer, empowering them to rise above difficulties and embrace growth. They instil resilience, ignite passion, and encourage a mindset ...