Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

As a daily pill-taker, I’ve learned that the phrase “Out of sight, out of mind” holds all too true when it comes to staying on top of my medications. A pill case that looks and feels nice ...

Sometimes you may need to know how to identify a pill. For example, you might find one on the floor and need to figure out what it is. Or maybe you just picked up your new prescription from the ...

Today will have a dry start with sunny spells. Turning cloudier in the afternoon with outbreaks of rain moving in from the west. Turning drier by the end of the day. A windy and mild day. Tonight ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

As one of our resident wardrobe-basics experts, I’ve learned that a good white T-shirt is easy to find, but a truly great one — one that hits the marks on comfort and durability as well as ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering flavors and packed with 29 grams of protein. SHOPPING: Restore your ...

On February 6, the National Collegiate Athletic Association (NCAA) released a statement noting they would change their policies to align with the executive order issued by the White House barring ...

Q. In 2009, Allergan was running a long-term study on silicone breast implants. I had always wanted a more feminine body like the girls in the magazines, so I joined and got implants. They never ...

“I am so blessed that my people are so energized for these kinds of things. It’s a great experience,” Father Augustine said. “There is no racism in the presence of God. It doesn’t matter how people ...