More melatonin isn’t necessarily better. In fact, lower doses are often just as effective—if not more—than higher ones. According to Gispen, the ideal dose is a modest 0.3 milligrams (mg) to 1 mg.

Given that a serving of the Olly Sleep gummies has less melatonin but more L-theanine than ... My average sleep time is usually around 6.5 to 7 hours, so this was a surprisingly drastic difference.

Read on to learn everything we know about Fallout 5. If you've ever played a Fallout game, you'll know the series revels in its nuclear-ravaged American setting. Fallout games have all been set in ...

Achieving a dazzling smile is more accessible than ever nowadays, thanks partly to the best teeth whitening strips in the UK. These popular products promise whiter teeth and a brighter smile ...

Vaccination is an efficient and cost-effective form of preventing infectious diseases. However, most currently available vaccines are delivered by injection, which makes mass immunization more ...

From the March/April 2025 issue of Car and Driver. You'd think the sight of a new MG might attract more attention, whether it was spied carving up the winding roads of rural Scotland or whizzing ...

So, what do you get with MG’s first from the ground up electric car? The MG4 is built on the manufacturer’s Modular Scalable Platform (MSP), which will underpin a range of MG EVs, including ...

The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial.

Previous medical conditions, such as cancer, may disqualify a woman from taking hormones orally. Vaginal issues can be embarrassing to discuss with a healthcare provider, but help is available.

MG claims its hybrid supermini is capable of 64.2mpg, but we're getting less than 50mpg My teachers always warned me to never believe what you read on the internet, and they were right.

If you've only seen the Hyundai Ioniq 5 in photos, you might think it's a family hatchback. Its looks are deceiving though: this is actually a big electric SUV. Indeed, at 4.6 metres long and 1.6 ...