A seasonal affective disorder treatment plan may consist of light therapy, psychotherapy, antidepressant medication and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality ...

The quick answer is, it's complicated. Number one, quality. Number three, delay of the product. because it's no longer ...

Alto Neuroscienc announced that the U.S. Patent and Trademark Office has granted U.S. Patent Number 12,226,375, with method claims pertaining ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

The closing of the business combination with PowerUp Acquisition Corp. creates Nasdaq-listed biopharmaceutical company dedicated to developing ...

Dr Michael Mrozinski has taken to TikTok to explain the benefits of eating kiwis. According to a 2023 study, the fruit can ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...