Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

She explained that even if you're craving fast food or frequently ... Protein-style burgers at In-N-Out Durham said red meat can be eaten as part of the Mediterranean diet, but it should be ...

This Mediterranean-Style Lasagna, which is a slightly more ‘complex’ spin on the classic layers of ricotta, mozzarella, and red sauce. Today’s lasagna is a bit more colorful by design ...

Adhering to a Mediterranean-style eating pattern may help Hispanic ... with very little red meat or processed foods. Olive oil, used for cooking, is the primary fat source. After about 10 years ...

A Mediterranean-style diet typically includes eating plenty ... the eating habits of Hispanic/Latino adults, who consume many foods from the Mediterranean diet," said Philip B.

A composite image of Mediterranean street food - Static Media / Shutterstock / Getty ...

People who follow a Mediterranean-style diet, however ... add fiber to meals without compromising flavor, using the whole foods that are a staple of the Mediterranean diet. Nichola Ludlam-Raine ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...