We convene with three of the world's premiere wellness experts to demystify jargon and gather tips and tricks.

Cultivate mindfulness, engage your senses - notice the colors of petrified wood, feel textures, listen to the wind. Honor ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Seven monastic bhikkhus presented themselves for the midday ‘dana’. It was a rare sight to see them walk silently down the ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...