This is where the practice of meditation becomes a powerful tool. Whether you are an entrepreneur or slugging it out in a startup, most people exist in a state known as ‘mind-identification.’ ...

Then, they quiet their mind with a brief meditative state (such as through focusing on their breathing) or a hypnotic state (such as through imagining a safe, relaxing place). In that quiet state ...

They complement each other and allow the mind to grow. Samatha meditation close samatha meditationA state of concentrated calmness; meditation focused on one object or idea. helps the mind to ...

Valleant published its latest article, How Meditation Is Important to Mental Health. Read the full article at The article ...