Learn to meditate effortlessly and breathe properly at a free meditation session tomorrow. The event is being organised by ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Alo, the premier fashion and lifestyle brand renowned for luxury activewear rooted in mind-body wellness, continues to ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

References Dorjee, D. (2016). Defining contemplative science: The metacognitive self-regulatory capacity of the mind, context of meditation practice and modes of existential awareness. Frontiers ...

Shrewsbury’s thriving independent arts scene welcomes its latest exhibition, Forage, opening on Thursday, 27 February, at ...

Are you interested in meditation practices? Would you like to meet like minded people in a supportive way and explore ...

Maha Shivratri is a beautiful sacred festival celebrated on the 14th day of the lunar month of Phalguna. This year the ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...