Learn to meditate effortlessly and breathe properly at a free meditation session tomorrow. The event is being organised by ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Alo, the premier fashion and lifestyle brand renowned for luxury activewear rooted in mind-body wellness, continues to ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

References Dorjee, D. (2016). Defining contemplative science: The metacognitive self-regulatory capacity of the mind, context of meditation practice and modes of existential awareness. Frontiers ...

Are you interested in meditation practices? Would you like to meet like minded people in a supportive way and explore ...

Maha Shivratri is a beautiful sacred festival celebrated on the 14th day of the lunar month of Phalguna. This year the ...

Shrewsbury’s thriving independent arts scene welcomes its latest exhibition, Forage, opening on Thursday, 27 February, at ...

But it’s not a music lessons (or a bath, FYI). The sound waves created during the sessions are supposed to rebalance the racing mind and help relax and rejuvenate the body, pulling you into a deep ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...