According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, ...

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Experience the physical sensations of love through this guided meditation that nurtures connection ... Allow yourself to arrive fully in the present. Now, bring to mind a moment when you felt deeply ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

References Dorjee, D. (2016). Defining contemplative science: The metacognitive self-regulatory capacity of the mind, context of meditation practice and modes of existential awareness. Frontiers ...

He further stated, “The 31st Mahashivratri celebration at Isha will be a grand affair, featuring Union Home Minister Amit ...

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Take a deep breath and get ready for a calming meditation, presented by Activia ... stretches from a seated position to connect body and mind. Flores then introduces box breathing, a simple ...