Proper digestion is crucial for health, but sometimes it can be slow or uncomfortable after eating. Here are 7 simple and ...

It's no secret that having your period can come with some uncomfortable symptoms that are often frustrating to deal with, ...

Trying to lose weight? If so, make sure you are following these 7 bedtime habits for weight loss. They are essential as they ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Ulcerative Colitis UC is a chronic inflammatory bowel disease that can lead to frequent bloating Read on to learn its causes ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Proponents of the practice, also known as navel pulling, claim that it can help with bloating, abdominal pain and even sleep. All you have to do is massage a few drops of castor oil in your belly ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

The digestive system comprises several organs, all working in concert to turn the food you eat into energy. But sometimes, illness or injury can lead to a digestive disease that threatens your ...

She said that she didn’t experience an adjustment period or any negative side effects when she first started taking it and found that it was already helping with her bloating after only a few weeks.