Tofu can be prepared in bulk and easily reheated ... The post 7 high-protein meal prep ideas for building muscle appeared first on The Manual.

Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. A ½ cup of lentils has more than 20 grams of protein. This filling legume is easy to cook ...

Buying ingredients in bulk and planning meals around sales ... Stay tuned for more meal prep ideas all month or check out fareway.com.

Customize with your favorite nuts, seeds, and dried fruits. Simply mix, bake, and enjoy! For a smaller portion, halve the ...