This simple self-massage exercise gets right to the core ... 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze and slowly rotate your shoulder backwards.

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...

“This massage gun is absolutely brilliant! It’s lightweight and portable, making it easy to use at home or take on the go.” Another wrote: “Amazing relief for shoulder pain! I’ve been ...

While most comments will be posted if they are on-topic and not abusive, moderation decisions are subjective. Published comments are readers’ own views and The Business Standard does not endorse any ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. Ranging in price from $50 to a couple ...

During the 14-year stretch when she worked as a licensed physical therapy assistant, Angela Koch assisted many clients with activities to regain strength and mobility after various injuries or ...

Melting ice high up in the Rocky Mountains has revealed an impeccably preserved forest, frozen in time for thousands of years. Beartooth Plateau, which sits at an altitude of over 10,000 feet ...

The gears of government slowed to a halt this week after President Trump axed major federal initiatives across Washington, causing even routine functions to hit the skids. The Transportation ...

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...

The assault happened in January 2023 at Fuller School for Massage Therapy, the release said. Lajesse was working as a contract massage therapist at multiple places. The victim had been a client at ...