If you are looking to get the most flavor out of your tofu, there is one step you shouldn't overlook when preparing it. Here is what to know.

If you're looking for a yogurt marinade recipe, you can turn to Daily Meal's spicy Greek yogurt and lime marinated chicken — just swap out the chicken for tofu. The amount of time you marinate ...

For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...

An easy vegan stir-fry that will get you through the lean times with a tofu marinade that's really useful for salads and lunchboxes too. For the marinated tofu, combine all the marinade ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

Marinate chunks of firm tofu in soy sauce, ginger, garlic, and lime juice before threading them onto skewers with vegetables like cherry tomatoes and zucchini slices. Grill until charred on all sides ...

The marinated tofu here is deceptively easy. Pricking the tofu all over with a fork lets the marinade seep in to leave an intense flavour. I like to blanch Asian greens then plunge them into cold ...

For a one-pan meal, Nicole Hopper broils teriyaki-marinated shrimp on a wire rack ... Crisp, golden-brown tofu is quickly stirred with a flavorful combination of soy sauce, sake, brown sugar ...

Ginger marinated tofu, chilli lime mayo, pickled onions and fresh carrot, cucumber, mint and iceberg lettuce for a refreshing, crisp element. A great picnic or work lunch.

These recipes showcase the simpler Japanese style ... For a one-pan meal, Nicole Hopper broils teriyaki-marinated shrimp on a wire rack set above broccoli and bell peppers, a move that serves ...

These recipes showcase the simpler Japanese style and the more ... Nicole Hopper broils teriyaki-marinated shrimp on a wire ...