These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

I wanted to fight people. I was up and down. I was crying and I was angry. I wanted to fight the world." One of the most distressing consequences of the Margam fitness coach's steroid use was ...

MAN v FAT Football is a weight loss initiative aimed at helping overweight and obese men with a BMI of over 27.5.

"The adjustable weight selection is a game changer." ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Inter Milan is facing a battle to get Marcus Thuram and Marko Arnautovic fit ahead of their crucial match against Juventus ...

After a shocking upset to Penn ended Cornell’s tournament dreams early last season, a roster of eight returning starters seeks redemption.