Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

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KwaZulu-Natal Health Department reports significant stabilisation in medicine availability, while grappling with critical ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

The sesame seeds consist calcium, magnesium, iron, and healthy fats. It also contains lignans and vitamin E, which fight ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals — such as B12, copper and manganese – ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

One of the easiest upgrades you can make to a car is swapping out its wheels and tires. Here’s what you should know before ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

The peel contains valuable pectins, which serve as food for the intestinal bacteria and promote healthy digestion. Studies show that kiwis are just as good for relieving constipation as psyllium husks ...

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...