Research has shown that different types of fiber supplements can offer different health benefits, but very few studies have examined the impact of timing when consuming a fiber supplement.

If you're curious about what's trending in the supplement world this year (and actually trustworthy), consider this your guide. As registered dietitians and Health nutrition editors, we spend most ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

The new brand has two products: a daily supplements powder, and a supplement capsule for longevity. “I wanted to create something that is a one stop shop, one product that actually does it all ...

But the good news is that creatine, which is found in red meat and seafood, is safe to take as a supplement long-term with minimal side effects. Dr Hagstrom says some people might get an "upset ...

We tapped a longevity doctor and registered dietitian to learn more about this popular, yet controversial supplement. NMN is a natural compound that helps the body produce NAD+, an enzyme ...

Feeling tired? There is one supplement that doctors say may give you the energy boost you need. Said to be vital for healthy bones, beating depression and getting good quality sleep, magnesium is ...