If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Jen Selter has become one of the most influential figures in the fitness world, especially known for her workouts focused on ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around chores.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...