All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout. If you do something ...

If you're living with chronic back pain, you know how a poor mattress can throw your sleep -- and your entire day -- into chaos. However, having a supportive mattress can not only improve sleep ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager ... or a full-on massaging chair ...

Body lotion benefits your legs ... which will help you moisturize hard-to-reach areas like the middle of your back. “It’s a pretty unique method of delivery and pretty nice to apply to ...

and upper back stiffness. After rolling out my yoga mat, I was ready to begin. Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time, and your body weight.

A growing amount of research indicates that it also affects your body in other surprising and negative ways. For most people, setting the clock ahead in the spring is the most dreaded change. The ...

Breezy weather and cooling temps have brought on a late winter-like feel across New England. While wind is not as strong as it was on Friday, peak gusts are still reaching 40-50 MPH on this Saturday.

The bacteria can enter the body through cuts, inhalation, or contaminated water consumption. Associate Professor Jeffrey Warner, a microbiology expert at the Australian Institute of Tropical ...