Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

TAMPA, Fla. (AP) — Yankees pitching prospect Chase Hampton has a flexor injury in his right elbow for the second straight ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Louise Pyne ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...