In a one-on-one with BadgerExtra, the coach describes how he's changing things to prevent the same fate the last couple of years have wrought.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

Harvard women’s basketball secured a pair of crucial conference wins over New York foes, dominating Cornell with a 66-29 rout ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Rio Grande Valley of South Texas has been quiet nearly a month after President Donald Trump returned to the White House ...

I hardly knew New Haven until I started fishing it. In August of my freshman year, I made my first visit to Dee’s Bait and [… ...