In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

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Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

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