India's premier pacer, Jasprit Bumrah, is set to commence rehabilitation at Bengaluru, signalling a crucial step in his ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Agadir is the ultimate destination for a healthy getaway - Fitness and wellbeing editor Emilie Lavinia explores the serene ...

I visited Kibithu last week, the easternmost motorable point of India. The road conditions were harsh with nearly 70% of the ...

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

Ben Simmons has taken his talents to the Los Angeles Clippers after agreeing to a contract buyout with the Nets and clearing ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!