Hold for between 10 and 30 seconds. Then, switch legs to stretch out the other side of your back. Once you’re ready for a ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Back pain is a common issue, especially for women in their 30s who juggle busy schedules, work, and other responsibilities. Yoga can be an excellent way to alleviate back discomfo ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...