Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.