Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates.

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

You may opt for a low sodium soy sauce or simply use less than ... frozen or pre-sliced vegetables can make preparing healthy meals a little easier.

Other options can include adding citrus juices, spices, herbs, vegetables, and vinegar to enhance the flavor of low sodium meals. Low-sodium options are available when you eat away from home.

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...

Hypotension isn’t usually considered problematic unless it’s accompanied by other concerning symptoms. In such cases, here’s ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

consider making meals at home with whole ingredients. Fresh fruits, vegetables and meats are naturally low in sodium. It's what you add to them during preparation that usually increases their ...