Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates.

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

You may opt for a low sodium soy sauce or simply use less than ... frozen or pre-sliced vegetables can make preparing healthy meals a little easier.

Other options can include adding citrus juices, spices, herbs, vegetables, and vinegar to enhance the flavor of low sodium meals. Low-sodium options are available when you eat away from home.

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

I hope you got a chance to read Bill Rethlake’s story about the Meals on Wheels volunteer luncheon on page one of the Saturday, April 19,. It showed a photo of Dawn Lowe, Diana Robbins and Sarah ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Hypotension isn’t usually considered problematic unless it’s accompanied by other concerning symptoms. In such cases, here’s ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Our tester shares her experience eating Factor Meals for a week, including how the flavors, ingredients, and variety measure up. Factor, previously Factor 75, states that its in-house dietitians ...