Take the guilt and guesswork out of supper with these quick and easy dinner tips. Keep your kitchen stocked with everything you need to make a quick meal. Things like olive oil, low sodium broths ...

315mg sodium, 10g carbohydrate (1g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch. From the Recipe Creator: I've been making this low-fat ham dinner for my ...

“Healthy eating” is a nebulous term: for some it means a low-calorie diet, for others it’s all about loading up on nutrient-packed veggies. Whatever healthy eating means to you, we’ve rounded up a ...

It’s got 15 grams of carbohydrates. It is higher in sodium, so you may consider swapping the chicken broth with low sodium chicken broth. You may also opt for bouillon, which can help you ...

For those who are always on the go, whether due to a bustling work schedule, frequent travel, or a full family calendar, ...

It's late afternoon; I'm busy working in my office, and have no idea what I am making for dinner tonight ... enjoy a glass of wine or a scoop of low-fat ice cream instead of a fancy cream sauce.

Reduce heat to low and cook 10 minutes ... 31 milligrams cholesterol, 528 milligrams sodium, 5 grams fiber. Carb count: 3.5. Heat oven to 350 degrees. Mix pasta sauce, zucchini and basil.

This article originally published on The Kitchn. See it there: When My Dinner Needs Something, I Make This Quick 3-Ingredient ...

Eating light at night is key for weight loss. Dinner is crucial for a healthy metabolism. South Indian cuisine has tasty, low-calorie options you can try. With moong dal, ridge gourd, and coconut, ...