315mg sodium, 10g carbohydrate (1g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch. From the Recipe Creator: I've been making this low-fat ham dinner for my ...

Looking for low point Weight Watchers Dinner Recipes? We have the best ideas on this list that everyone will love. You can ...

It’s got 15 grams of carbohydrates. It is higher in sodium, so you may consider swapping the chicken broth with low sodium chicken broth. You may also opt for bouillon, which can help you ...

This article originally published on The Kitchn. See it there: When My Dinner Needs Something, I Make This Quick 3-Ingredient ...

Eating light at night is key for weight loss. Dinner is crucial for a healthy metabolism. South Indian cuisine has tasty, low-calorie options you can try. With moong dal, ridge gourd, and coconut, ...

It's late afternoon; I'm busy working in my office, and have no idea what I am making for dinner tonight ... enjoy a glass of wine or a scoop of low-fat ice cream instead of a fancy cream sauce.