Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Did you know that nearly 59% of dogs in the United States are overweight or obese? As more pet owners become aware of the health risks associated with excess weight, low-calorie dog food is gaining ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.