High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

Here is a low-calorie, tasty snack you can prepare in no time at home, shared by actor and nutritionist Bhagyashree. Gond katira shikanji can be a delightful addition to your weight loss diet.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.