Menstrual cycles are influenced by body weight and hormonal levels. Underweight or overweight conditions can disrupt ...

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms.

Alcohol increases cancer risk, yet public awareness remains low. New research exposes the hidden dangers of even moderate ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Dani* plopped infront of me and went off on a tirade. She was tired of being tired, moody and achy. She wanted her life back.Dani was never sure she wanted to have babies, but when the clock struck 37 ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Say goodbye to hot flushes, mood swings and restless nights. These expert-approved menopause solutions make the transition ...