For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks.

So, you're looking for low-carb breakfast ideas ... A frittata is a brilliant meal-prep breakfast, and this smoked salmon version is utterly delicious. It can be eaten cold, but it's best re ...

Soy Sauce: we used soy sauce in this low carb keto recipe although you can opt to use coconut aminos or tamari sauce. Sesame ...

Flank Steak: use your preferred cut of beef for this recipe just make sure not to use a cut of beef that will be too tough.Cutting it into very thin strips will help with this. Red Bell Pepper ...

Want a quick, satisfying meal that won’t mess with your macros? These keto-friendly spiced chicken lettuce cups are high in ...

We've got your back. Our selection of healthy lunch ideas will boost your diet (and your wallet). Eating well should never feel like a chore, nor should it take so long that you regret your ...

Here’s what she does… ‘I pre-chop peppers, cucumbers, carrots, celery and so on, and store them in airtight containers for easy snacking or to add to a quick lunch.’ ‘I roast a big batch ...

as well as fibre from some low-carb veggies. Plus, this type of breakfast is easy to prep ahead of time and reheat for weekday mornings when you're in a rush. In the mood for something sweet? Low-carb ...

The program covers weekly breakfast, lunch ... Performance Meal Prep features meals derived from whole, sustainable ingredients, so these protein-packed dishes — like the low-carb chicken ...