Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

A woman with a carnivore diet where she will only eat meat, eggs and butter is running a few risks with her eating habits.

A silent epidemic is sweeping the globe and now affects billions. Discover the horrifying truth about a silent killer health ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...