A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

The Kenyon track and field teams hit the road again this week, this time traveling to Westerville, Ohio, to compete in the All-Ohio Indoor Track and Field Championships.

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Puppies are all on their own timeline, and they may already be doing little hops when you adopt them. But if your couch is a ...

There’s little over a month to go until the World Athletics Indoor Championships Nanjing 25 and excitement is building for ...