Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

We recommend using your OS's package manager directly instead for improved security but the install script is by no means insecure. In addition to being a runnable CLI tool, D2 can also be used to ...

Our opening times are usually from 10am - 3.30pm on weekdays with varying times at weekends, depending on available volunteers. We advise calling ahead prior to visiting to avoid any disappointment.

Mourners including Steps singer Ian 'H' Watkins and television personality Kim Woodburn were in attendance at the funeral of Drag Race UK champion The Vivienne today. The service for the ...

Perhaps you’ve noticed a small lizard darting across the garden or slipping into a cozy corner indoors. While their presence may provoke fear or curiosity, lizards hold a fascinating place in ...

Their presence is strictly limited to the Belanda region in Madagascar. In order to save the species from further damage, serious preservation steps are being taken. Out of all the known types of ...

Many believe that achieving 10,000 steps daily is the standard for good health, but studies show that the average American only walks about 4,000 to 5,000 steps daily. The ideal number of steps varies ...

Measuring your daily steps is a simple, handy way to get a sense of your overall activity levels. All time spent on your feet counts – and although the magic number will differ somewhat for each ...