The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on natural foods and practices like intermittent fasting, this 7-day plan ...

Beans, veggies, herbs, and wine are diet staples in the ... book called "The Blue Zones secrets for living longer." In it, he picks out some of the key foods he's enjoyed learning about, eating ...

Dr Valter Longo, who leads the Longevity Institute at the University of Southern California, has shared some crucial dos and ...

and smaller portions of foods, and exercising regularly. Most people, including people living with HIV, can get all the vitamins and minerals they need by eating a balanced, varied diet that includes ...

Don’t worry: Those foods aren’t all going into one dish. They’re spread throughout the day. Jenkins’s team wanted to test the diet in the real world. So they signed up 46 people who said ...

Managing a diabetes diagnosis can be overwhelming, particularly when it comes to dietary choices. We spoke with leading ...

One study concluded that a diet rich in foods including fatty fish showed an increase of HDL particles in the body, especially when compared with lean fish and meat. And another found that ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?