But the experts from Madrid also revealed four foods specifically — fruits ... Zones,' or areas of the world where people typically live to 100 and beyond.

It does not necessarily reflect the view of The Herald. Who doesn't want to live a long, happy, healthy life? Well there are foods (and drinks) you can eat that will help you achieve this.

Known for his advocacy of raw foods, Latham will share his expertise ... living foods because these foods enhance our vitality and help us live our best lives,” the 77-year-old said.

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...