Today, many refined grains are enriched ... You have to look at the ingredient list. “You want the words ‘whole grain’ to be at the beginning of the ingredient list,” he says.

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Whole grains and refined grains need to be morally neutralised ... “100 per cent whole grain” should be named first on the list of ingredients, Young says. And a true whole grain product ...