Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

More than 12.3 million Australians buy butter, margarine or another type of butter blend/dairy spread in an average month, but which one is best for your health?

Valentine’s Day is just around the corner, and no celebration is complete without something sweet. So, if you plan to ...

The best moisturizers for mature skin hydrate the complexion while targeting texture, tone and elasticity. Here are our top ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

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Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

February 7 is National Wear Red Day in honor of the fight against the leading cause of death in the United States: heart ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we really know what we’re putting into our bodies? It ...