The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

From heavy weights to beginner-friendly designs The post We lift the best dumbbell sets for home workouts in 2025 appeared ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...