Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

And how you switch between those increments is crucial — a complicated mechanism that requires lots of tinkering can result in an inefficient and unsafe workout. “Adjustable dumbbells come ...