New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

Björnsson just attempted to smash his 2019 record of 475 kilograms (about 1,047 pounds) for the Elephant Bar deadlift to kick ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

Celebrity trainer Don Saladino who trained Ryan Reynolds and Hugh Jackman, shares his jump, throw, carry warmup protocol.

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

A new fitness studio has opened its doors in Gorey offering a unique approach to wellness that goes beyond the typical gym ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...