No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The 112-bed facility offers acute and subacute care, as well as outpatient services, helping to provide those who have ...

Time to Talk Day is run in Scotland by See Me, the national programme to end mental health stigma and discrimination, in ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...