Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

As one might imagine boxing – the hardest of sports – has had its fair share of volatile press conferences over the years. Tales of pre-fight ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...

The North Rockland relay broke a state record and Section 1 athletes dominated in multiple events at the state indoor track ...

Ivana Ivusic isn’t just a fitness coach—she’s a five-time Olympia competitor who knows what it takes to stay strong and disciplined.

A pitch-dark sky greets Jerry Weinstein every morning when he arrives at the Chicago Cubs spring training complex. The ...

Yaslen Clemente isn’t just an influencer—she’s a fitness powerhouse. The social media star is known for her intense workouts.