Kendrick Lamar went viral for the flared leg style denim jeans he wore during the Super Bowl halftime show -- and now you can ...

There’s something about a wide-leg pant that’s just effortlessly cool. Maybe it’s the way they swish when you walk, commanding attention without trying too hard. Or maybe it’s just the fact that they ...

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be ...

Simple stretching exercises can dramatically improve leg circulation, and they don’t require any special equipment or gym membership. Focus on calf stretches, ankle rotations, and toe flexes.

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Begin on your hands and knees, then bring your right foot up towards your right hand, stretching your left leg back behind you as far as you can Slowly allow your right knee to fall out to the ...

Amazon has all kinds of comfortable loungewear, and our shopping editor found eight lounge pants worth adding to your cart ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

Alyssa Morin is a journalist with 10 years of experience in the beauty, fashion, and wellness spaces. She is a senior editor for InStyle.

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...