Get the latest from the Pirates Have the latest news, ticket information, and more from the Pirates and MLB delivered right to your inbox. Sign up “I’m just going to listen to my gut.” A more vocal ...

TODAY Tips for a healthy gut: Diet, cortisol balance and more Posted: January 15, 2025 | Last updated: January 15, 2025 What’s in your gut can impact everything from brain to your hormones. Dr ...

Did you know that the food we eat can be our strongest shield against gut infections? Fibre, which is kind of a “unsung hero” of a healthy diet, plays a key role in keeping our gut happy and ...

New research reveals the gut microbiota’s surprising role in aging and highlights promising therapies to counteract its effects on cellular health. Study: Gut microbial-derived ...

Furthermore, the polyphenols contained by plants can hinder potential pathogens, prevent inflammation, and enhance the gut barrier. Contrasting with this, an animal-rich diet results in increased ...

(Also read: You are what you eat: Study reveals surprising link between fibre, gut health and cancer) Diet changes linked to gut microbiome can reduce risk of life-threatening infections.

Now, a full time gut health scientist has revealed what he eats in a day following a Mediterranean diet. Manchester-based Jordan Haworth, who goes by @mrguthealth on social media, has a Masters in ...