Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 ... to activate more of their upper body muscles through bicep curls, arm presses and lateral raises. Along with getting ...

I confess that like a lot of people, I am guilty of not getting in my steps ... presses and lateral raises. Along with getting people to move more, Hendrickx said the mini stepper helps ...

Studies show that 10,000 steps is an arbitrary number ... arm presses and lateral raises. What are the health benefits of a mini stepper? Along with getting people to move more, Hendrickx ...