If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Liver needs to be very fresh; look for firm, proud, glistening livers with a deep pink-red colour. Most calves’ livers sold in the UK come from Dutch veal calves. If animal welfare is a concern ...

Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.

Lamb ribs don’t need to be done low and slow like other meat ribs, and the sweet sticky sauce here packs a punch. Put the ribs into a large saucepan and cover with water. Bring to the boil on a ...

It can help prevent the risk of developing several liver conditions. Several foods are naturally loaded with compounds that can help protect against fat buildup in the liver, reduce inflammation ...