Start in a kneeling position with your feet secured ... That's why Simeonovski recommends the open book exercise for patients who have knee pain and spend lots of time sitting.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

It can also cause your immune system to begin attacking the cells in your knee and other joints, which leads to inflammation and pain. Psoriatic arthritis can feel different for different people.

If you’re experiencing discomfort or pain at your desk ... resembles more of a horse saddle than the typical kneeling chair with knee pads. The chair can support up to 400 pounds, and users ...

Image Source : FREEPIK Tips to manage knee pain in winter. The coldness in the weather during the winter can bring along unwelcome guests such as joint pain. The cold weather can significantly ...